I have struggled for years with the same issue. Then after speaking with a Theravadin some time ago he gave me this advice. 'It is better to sit than to not, no matter how you do it. Remember it is called the middle way study and meditation and community all in equal measure. But dont spend too much time deciphering where one starts and the other ends. All three are intertwined. And for goodness sake just stop and sit and breath.'
So that is what I have done. I found a community, I sit and we all share here and study and learn. Seems to be working or so I think. I hope you find a settling of your unease. For I know the feeling well. But then again what is a feeling? They rise and then they drift away. Hmmm. Food for thought.
All the best.
Gassho,
Jason
Sent from my SM-G900R6 using Tapatalk
So that is what I have done. I found a community, I sit and we all share here and study and learn. Seems to be working or so I think. I hope you find a settling of your unease. For I know the feeling well. But then again what is a feeling? They rise and then they drift away. Hmmm. Food for thought.
All the best.
Gassho,
Jason
Sent from my SM-G900R6 using Tapatalk
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