I wanted to try Hockey-Taza last night, but they wouldn't let me near the ice with candles and incense.

I don't ride, but I usually sandwich my gym workouts with a couple loops on the track of what you could call a (highly modified) Kinhin... Slow (but not too slow) pace, quiet, just sort of being aware of the steps, trying not to be so aware of the runners zipping past. I usually end up at the gym at very busy times, so it can be a relentless attack on the senses... noise, people, activity, televisions, iPods, this and that. Book-ending that with some calmness, some focused non-focusing, sets a nice tone for me.
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