Present Moment

[Inshin]

There is a lot in the spiritual world about the "power of now", "the wonderful present moment that is the key to eternal happiness". But what if your present moment is not about enjoying tea, pondering TNH quotes? What do you do if your present moment is hell? How much we want to resist it, bypas it, shift our attention to something else, something comforting, how difficult it is to accept the undesirable.
I found that Shikantaza has this potential to spill into daily life. I have been also deeply inspired by Onka and her "doctor's appointments/hospital practice". As the day unfolds I try to bring the practice to the little moments of my "hell".
Soaking in cold November rain, carrying heavy groceries in both hands, each step is arriving, each raindrop bouncing off my nose is the universe dancing. And even though I notice discomfort, desire to rush to warmth, these are only hiccups, passing clouds in my awareness, that also has space for unravelling beauty of the autumn evening.I have this deep feeling of arriving, being home even in the most un-homely situations.
I travel to work every day by underground. It is busy, sticky hot air, some people wear masks, others don't, however I would move I breach the 2 meters social distancing rule. Whenever I sit in between other passengers I can feel their unease and sense of anxiety. I breath it in and I breath out imagined healing energy. I don't switch off by scrolling down my phone. I sit Underground zazen. I arrive in the perfectly imperfect place.

Deep bows of gratitude to our Sangha. I learn so much from all of you.

I acknowledge not being able to fit in 3 sentences.
Gassho
Sat

[Kokuu]

As the day unfolds I try to bring the practice to the little moments of my "hell".
Soaking in cold November rain, carrying heavy groceries in both hands, each step is arriving, each raindrop bouncing off my nose is the universe dancing. And even though I notice discomfort, desire to rush to warmth, these are only hiccups, passing clouds in my awareness, that also has space for unravelling beauty of the autumn evening.I have this deep feeling of arriving, being home even in the most un-homely situations.

Beautiful

Kokuu
-sattoday-

[Ryumon]

There is a lot in the spiritual world about the "power of now", "the wonderful present moment that is the key to eternal happiness". But what if your present moment is not about enjoying tea, pondering TNH quotes? What do you do if your present moment is hell?

I've always felt that McMindfulness focuses so much on "happiness" and, as you say, the "now" moments, and often in a context of external circumstances that are positive, or at least conducive to converting the now to something blissful. As you say, there's a lot of hell in our lives, and these are the moments we need to deal with. Understanding that those hell moments are transitory, that they change, that the pain you feel now will be different in a minute, in an hour, in a day, or in a week, is what allows us - IMHO - to get through them. But it's also not attaching to them, not thinking that they are immutable, not allowing them color everything else that we do. Life is an alternating cycle of good and bad, heaven and hell, and whatever the now, we have to understand that it won't last.

Gassho,

Kirk

sat

[Jakuden]

What a lovely teaching, thank you Ania!

Gassho
Jakuden
SatToday/tried to LAH but just annoyed people


Sent from my iPhone using Tapatalk Pro

[Ugrok]

I've always felt that McMindfulness focuses so much on "happiness" and, as you say, the "now" moments, and often in a context of external circumstances that are positive, or at least conducive to converting the now to something blissful. As you say, there's a lot of hell in our lives, and these are the moments we need to deal with. Understanding that those hell moments are transitory, that they change, that the pain you feel now will be different in a minute, in an hour, in a day, or in a week, is what allows us - IMHO - to get through them. But it's also not attaching to them, not thinking that they are immutable, not allowing them color everything else that we do. Life is an alternating cycle of good and bad, heaven and hell, and whatever the now, we have to understand that it won't last.

Gassho,

Kirk

sat

Thank you for this, this is really important. It's so easy to fall into the "McMindfulness" (hahaha, love it) way of seeing things and sometimes we do it without knowing it. After a few years of practice i'm just noticing now that something in me believed (and still believes somehow !) that, for example, anger, hate, fear, are "bad" things that you must NOT feel in a correct zazen practice. I don't know where i took this from, but i think it's a strong tendancy of our societies nowadays : everyone must be nice, comfortable with himself, well meaning, never angry, never sad, never this or never that... Well, screw it all, sometimes our lives feel like shit and it's still beautiful ; we can hate and love at the same time ; we have the right to be wonderful and contradictory piles of mess.

Gassho,

Uggy,
Sat today
LAH

[Jundo]

Oh, lovely, Ania.

[Inshin]

McMindfulness

Kirk, What a fantastic word invention!

After a few years of practice i'm just noticing now that something in me believed (and still believes somehow !) that, for example, anger, hate, fear, are "bad" things that you must NOT feel in a correct zazen practice.

Uggy,
I've just read an article about it today.
"For a dharma teacher, there is an unspoken rule not to feel or express rage. Rage is considered unenlightened."

https://www.lionsroar.com/awakening-fueled-by-rage/?utm_content=buffera031f&utm_medium=social&utm_source=facebook.com/lionsroarbuddhism&utm_campaign=buffer

Gassho
Sat

[Jundo]

Thank you for this, this is really important. It's so easy to fall into the "McMindfulness" (hahaha, love it) way of seeing things and sometimes we do it without knowing it. After a few years of practice i'm just noticing now that something in me believed (and still believes somehow !) that, for example, anger, hate, fear, are "bad" things that you must NOT feel in a correct zazen practice. I don't know where i took this from, but i think it's a strong tendancy of our societies nowadays : everyone must be nice, comfortable with himself, well meaning, never angry, never sad, never this or never that... Well, screw it all, sometimes our lives feel like shit and it's still beautiful ; we can hate and love at the same time ; we have the right to be wonderful and contradictory piles of mess.

Well, it is human to feel most of those emotions, hard wired into our primitive animal brain.

What we seek to do, as best we can (it is an art, like sailing a boat in sometimes stormy seas) is to not fall into EXCESS of such emotions, and to channel them better into positive or healthful directions. So, for example, a bit of fear when being chased by a tiger is natural, as is sadness when the dog dies. But to fall into endless panic attacks or clinical depression is not. To feel some constructive, righteous indignation at social injustice is one thing, but to be an angry and violent person who gets into drunken bar fights is another. Like that.

We are not robots, but rather sailors who try to keep the boat in a good direction and upright in a storm, or bull riders who seek to ride the wild beast with grace.

We also learn, in this practice, to taste the always fearless, angerless, lovely place of Emptiness and Absolute. However, down here on earth, sometimes we get a bit irritated and scared because that is just life.

On mindfulness too, some Buddhist folks seem to go to extreme and idealized notions of what the goal of practice is. There is a time to be mindful, totally engrossed in one action in one moment, and a time to multi-task as we all must sometimes do in life. I am multi-taking tonight on 5 projects, so no time to do "just one thing." My "one thing" is doing this "5 things at one time." However, it is part of our Buddhist skill set to be able to do each in the appropriate moment (for example, today I went walking with my son for an hour, and completely tuned out all thought of the rest of my busy day. After, I went back to a million things to do, because I needed to get them done.)

(please don't be angry that my comment ran long)

Gassho, Jundo
STLah

[Kyōsen]

Perhaps this is a bit morbid, but I try to remember my sister who passed four years ago and say to myself, "Although this isn't ideal, I get to experience this. She doesn't get to have any experiences any more. Maybe I can have this experience because she can't." I don't use this to justify harming myself or putting myself into unhealthy situations, mind you, I just find it useful to help me "get over myself" when my mind starts to complain about it being too cold out or carrying something being too heavy or a task being too tedious and maybe it's not the best strategy, but it does help me to ground my attention in the here-and-now and to judge these experiences less as good or bad and as things that are just happening.

Gassho
Kyōsen
Sat|LAH

[Ugrok]

I guess what's difficult is to find the way to express correctly, and without harming others, those emotions that we feel, without shutting them down or denying their existence. Still haven't found how to do it skillfully. But i also know that bottling it all inside without ever expressing what you feel is wrong or what pisses you off is not a good way of dealing with it (and it is a good way to fall in the extreme examples you mentioned, Jundo). And i notice i did that a lot, thinking that expressing what i felt was always wrong and unimportant because it would bother others for nothing or cause unnecessary suffering to others. Also has to do with the trust you have towards other people, i guess... It's a real question for me, because i often read in buddhist books that you should not express your feelings, or that expressing them reinforces them, or things along that way. Well, i don't know, really. I think skillfull expression of feelings and emotions can also lead to people taking care of each other, and that's important too.

Damn, sorry, derailing the thread, and being too long.

Gassho,

Uggy,
ST LAH

[Washin]

Powerful. Thank you, Ania

Gassho,
Washin
stlah

[Seikan]

Soaking in cold November rain, carrying heavy groceries in both hands, each step is arriving, each raindrop bouncing off my nose is the universe dancing. And even though I notice discomfort, desire to rush to warmth, these are only hiccups, passing clouds in my awareness, that also has space for unravelling beauty of the autumn evening.I have this deep feeling of arriving, being home even in the most un-homely situations.

This is a lovely, poetic perspective Ania. Thank you so much for sharing.

We truly do have to make space for both life's beauty and life's hiccups. The more I practice, the more I realize that the space itself, neither good nor bad, is home.

Gassho,
Rob

-stlah-

[aprapti]

thank you, Ania.



aprapti

std

[Tom0206]

Thank you Ania for sharing.

For me, It’s great on the cushion recognising those different emotional states and seeing them for what they are. The aimless aim of the practice, I guess, is maintaining the same equilibrium or poise in the face of fear, conflict, challenges. Or at least accept that this is the way it is Now and, as on the cushion, this too shall pass. A lifetime or ten of practice though.

Tom
ST

[Yokai]

Thank you Ania for sharing

Underground Zazen has a ring to it! I've noticed that the ability to let zazen infuse our difficult life experiences is a sign of it reshaping us slowly, like water smooths the rocks in a stream.

Dental Zazen has been profound for me, especially with sensitive teeth.

Gassho, Chris satlah