Hi Meitou,
What I'm about to say is just personal and it's what I understand from all the things I've read, observed and felt.
The mind is everywhere in our bodies. According to some ancient Asian philosophies, the mind is all over us. We think and process information with the whole body, specially the brain and the gut. Mind is being aware one exists, and it converts information gathered from our senses, into thoughts.
Thoughts are very powerful because we mistakenly believe they are us, that they shape who we are. But we are not thoughts since they are a tool to help us navigate and understand the universe.
When we sit zazen, we let thoughts go as if they were clouds floating away in the sky. When the thoughts go, we can finally perceive the mind, which is crystal clear. No wonder why the mind is often referred to as a mirror
Gassho,
Kyonin
Sat/LAH
What I'm about to say is just personal and it's what I understand from all the things I've read, observed and felt.
The mind is everywhere in our bodies. According to some ancient Asian philosophies, the mind is all over us. We think and process information with the whole body, specially the brain and the gut. Mind is being aware one exists, and it converts information gathered from our senses, into thoughts.
Thoughts are very powerful because we mistakenly believe they are us, that they shape who we are. But we are not thoughts since they are a tool to help us navigate and understand the universe.
When we sit zazen, we let thoughts go as if they were clouds floating away in the sky. When the thoughts go, we can finally perceive the mind, which is crystal clear. No wonder why the mind is often referred to as a mirror

Gassho,
Kyonin
Sat/LAH
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