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		<title>Treeleaf Zendo - Treeleaf Community: Topics About Zen Practice</title>
		<link>https://forum.treeleaf.org/</link>
		<description>The place for discussing all things Zazen and Zen practice.</description>
		<language>en</language>
		<lastBuildDate>Sun, 26 Apr 2026 09:51:18 GMT</lastBuildDate>
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			<url>https://forum.treeleaf.org/images/og/treeleaf-circle-og-logo.png</url>
			<title>Treeleaf Zendo - Treeleaf Community: Topics About Zen Practice</title>
			<link>https://forum.treeleaf.org/</link>
		</image>
		<item>
			<title>Japanese Buddhism - 9 lecture series at the BDK Center in Tokyo</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/569312-japanese-buddhism-9-lecture-series-at-the-bdk-center-in-tokyo</link>
			<pubDate>Fri, 24 Apr 2026 07:29:34 GMT</pubDate>
			<description>Having found this course through Bion, I attended the first lecture last night. I will attempt to summarise the main insights from each session as...</description>
			<content:encoded><![CDATA[Having found this course through Bion, I attended the first lecture last night. I will attempt to summarise the main insights from each session as the year progresses. <br />
<br />
The speaker for the first three is Thomas Newhall, who teaches at the graduate center at Tokyo University with a specialism in medieval Chinese monastic texts and practice. His background is BA (Oberlin, USA), MA (Fo Guang, Taiwan), MA (Tokyo, Japan) &amp; PhD (UCLA, USA).<br />
<br />
Lecture 1 - overview<br />
<br />
Buddhism in Japan and not Japanese Buddhism is his prefered term. The difference is that Buddhism in Japan is not as unique as many think it is. His example for this point is the syncretic accommodation that Buddhism made with Shinto, absorbing many deities into a Buddhist world view whether for good or ill. He made clear that this was equally true in China and Korea and not a new development in Japan. However, his main example was the way in which Indian Buddhism enthusiastically embraced many Hindu deities, illustrating that this has been a feature of Buddhism from the very start. Attached is a chart I created months ago to illustrate this point in my tour guiding work.<br />
<br />
First Wave - Asuka Period (583 - 710)<br />
Is this new imported deity useful to achieve 'X'?, ie Buddhism as new magical system for worldly gain.<br />
<br />
Second Wave - Nara Period (710 - 794)<br />
First Buddhist Institutions set up - the Six Nara schools - although three are Hinayana and there are Mahayana, but all are solidly focussed on Indian texts, including the Vinaya, Abhidharma, Heart Sutra, Flower Garland Sutra and Yogacara philosophy. Each school focussing on one of the above. <br />
<br />
Third Wave - Heian Period (794 - 1185)<br />
Both Tendai (Saicho with the Lotus Sutra) and Shingon (Kukai with tantric and esoteric practice) are building on a far more Chinese style and content than the second wave. The Chinese Lotus Sutra is more of a paraphrase than a translation of the Sanskrit that still exists. Equally, the tantrism of Shingon is based on a Chinese reworking of the practices absorbed into Indian Buddhism from Hindiusm. <br />
<br />
Fourth Wave - Kamakura Period (1185 - 1333)<br />
All of these innovations arose from Tendai trained teachers and as such are more deeply rooted in Chinese Buddhism than Indian. They are practices suited to 'The End Times' that people thought they were living in. Streamlined simple single practice schools that focus on either chanting or zazen. <br />
<br />
Fifth Wave - Edo Period (1603 - 1868)<br />
The state co-opts Buddhist institutions as a de facto civil service to help manage the nation with temples and clergy involved in tax collection, census taking, suppression of deviant religious forms and providing elementary school age education. Politcially astute but spiritually suffocating. <br />
<br />
Post 1868 to be covered later. <br />
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			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Hoshuku</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/569312-japanese-buddhism-9-lecture-series-at-the-bdk-center-in-tokyo</guid>
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			<title>Sunday Sit with Washin - April 26th, 2026</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine/569271-sunday-sit-with-washin-april-26th-2026</link>
			<pubDate>Thu, 23 Apr 2026 06:47:42 GMT</pubDate>
			<description>Hello everyone, 
 
we are meeting again the coming weekend, coming together out of compassion for those suffering, our hope for peace and our mutual...</description>
			<content:encoded><![CDATA[Hello everyone,<br />
<br />
we are meeting again the coming weekend, coming together out of compassion for those suffering, our hope for peace and our mutual support throughout the year.<br />
Led by Washin from Odessa, we'll be sitting for peace in the Ukraine and around the world this coming Sunday.<br />
<br />
You can check with the Treeleaf Practice Calendar for your local time, under the listing Sunday Sit (Zazen for Peace)<b>:</b><br />
<a href="https://www.treeleaf.org/practice-calendar/" target="_blank">https://www.treeleaf.org/practice-calendar/</a><br />
We meet in the Treeleaf Scheduled Sitting Room:<br />
<a href="https://www.treeleaf.org/zendo-ssr/" target="_blank">https://www.treeleaf.org/zendo-ssr/</a><br />
password if needed is &lt;&lt; dogen &gt;&gt;<br />
<br />
A livestream of the meeting can be found here:<br />
<br />

<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/kXoNBV5ar4g?wmode=opaque&amp;autoplay=1" allowFullScreen></iframe>
<br />
<br />
The format of the sitting will be:<br />
<br />
- Heart Sutra<br />
- Zazen 40 minutes<br />
- Verse of Atonement and the Four Vows<br />
<br />
All are welcome. Please, join us! No prior experience is required - just follow along - come sit with us.<br />
<br />
Gassho,<br />
Kotei sat/lah today.]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine">Sunday Zazen for Peace, with Washin in Ukraine</category>
			<dc:creator>Kotei</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine/569271-sunday-sit-with-washin-april-26th-2026</guid>
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			<title><![CDATA[Zen, Buddhism and &amp;quot;Just War&amp;quot;]]></title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/569024-zen-buddhism-and-just-war</link>
			<pubDate>Sun, 19 Apr 2026 09:57:34 GMT</pubDate>
			<description><![CDATA[Dear All, 
 
As some of you may know, this week, a certain American president got into a ruckus with a certain Pope about something called the &quot;Just...]]></description>
			<content:encoded><![CDATA[Dear All,<br />
<br />
As some of you may know, this week, a certain American president got into a ruckus with a certain Pope about something called the &quot;Just War&quot; Doctrine of Catholicism.<br />
<br />
I am certainly not a Catholic theologian, so cannot comment on their beliefs. However, the question arises whether, in Buddhism, a war is ever &quot;just,&quot; and what is an &quot;unjust&quot; war.<br />
<br />
Well, I am also not the final word on Buddhist and Zen ethics either! So, other Buddhist voices might disagree with what I will say (Some might argue that no war is ever justified in Buddhism: <a href="https://discourse.suttacentral.net/t/war-and-kamma-ven-thanissaro-and-ven-bodhis-essays/26365" target="_blank">LINK</a>). Also, in both Christian and Buddhist nations, social and political structures have changed through the centuries, such that what might have been acceptable and &quot;just&quot; in 1226 or 1626 would not be seen as &quot;just&quot; and acceptable in 2026. Buddha, Dogen and countless other ancestors lived in times of kings and emperors, shogun and lords, swords and spears when war and feudal values were common, in times very different from our current world of atomic missiles and drones, submarines and bombers. Certainly, Catholic values have changed too with time, since the days of the &quot;Crusades&quot; and European colonies.<br />
<br />
However, what I am reading about the Catholic &quot;Just War&quot; doctrine, as it exists today, seems to make sense, and be common sense compatible with Buddhist teachings on such matters. It is laid out in the Catechism of the Catholic Church, and includes among other provisions ...<br />
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				<span style="color:#000000"><span style="font-family:Times New Roman">2304 Respect for and development of human life require peace. Peace is not merely the absence of war, and it is not limited to maintaining a balance of powers between adversaries. Peace cannot be attained on earth without safeguarding the goods of persons, free communication among men, respect for the dignity of persons and peoples, and the assiduous practice of fraternity. Peace is &quot;the tranquillity of order.&quot; Peace is the work of justice and the effect of charity.</span></span><br />
<span style="font-family:Times New Roman">...</span><br />
<span style="color:#000000"><span style="font-family:Times New Roman">2308 All citizens and all governments are obliged to work for the avoidance of war.<br />
However, &quot;as long as the danger of war persists and there is no international authority with the necessary competence and power, governments cannot be denied the right of lawful self-defense, once all peace efforts have failed.&quot;</span></span><br />
<span style="color:#000000"><span style="font-family:Times New Roman">2309 The strict conditions for legitimate defense by military force require rigorous consideration. the gravity of such a decision makes it subject to rigorous conditions of moral legitimacy. At one and the same time:<br />
- the damage inflicted by the aggressor on the nation or community of nations must be lasting, grave, and certain;<br />
- all other means of putting an end to it must have been shown to be impractical or ineffective;<br />
- there must be serious prospects of success;<br />
- the use of arms must not produce evils and disorders graver than the evil to be eliminated. The power of modern means of destruction weighs very heavily in evaluating this condition.</span></span><br />
<span style="color:#000000"><span style="font-family:Times New Roman">These are the traditional elements enumerated in what is called the &quot;just war&quot; doctrine.</span></span><br />
~~~<br />
<span style="color:#000000"><span style="font-family:Times New Roman">2313 Non-combatants, wounded soldiers, and prisoners must be respected and treated humanely.<br />
Actions deliberately contrary to the law of nations and to its universal principles are crimes, as are the orders that command such actions. Blind obedience does not suffice to excuse those who carry them out. Thus the extermination of a people, nation, or ethnic minority must be condemned as a mortal sin. One is morally bound to resist orders that command genocide.</span></span><br />
<span style="color:#000000"><span style="font-family:Times New Roman">2314 &quot;Every act of war directed to the indiscriminate destruction of whole cities or vast areas with their inhabitants is a crime against God and man, which merits firm and unequivocal condemnation.&quot; A danger of modern warfare is that it provides the opportunity to those who possess modern scientific weapons especially atomic, biological, or chemical weapons - to commit such crimes.</span></span><br />
<span style="color:#000000"><span style="font-family:Times New Roman">~~~<br />
2317 Injustice, excessive economic or social inequalities, envy, distrust, and pride raging among men and nations constantly threaten peace and cause wars. Everything done to overcome these disorders contributes to building up peace and avoiding war.<br />
<a href="https://www.vatican.va/archive/ENG0015/__P81.HTM" target="_blank">https://www.vatican.va/archive/ENG0015/__P81.HTM</a></span></span>
			
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</div>Now, we may differ a bit in wording, notions of &quot;sin,&quot; &quot;commandment,&quot; and such, but the basic tenets described there seem universal to my eye. Bottom line, the war must be unavoidable, all other means of peace shown &quot;impractical or ineffective,&quot; the violence to be done must &quot;not produce evils and disorders graver than the evil to be eliminated.&quot; The lives of children and other innocent non-combatants must be protected to the degree possible.<br />
<br />
Perhaps the Buddhist might add the notion of Karma, that the soldier must still bear the Karma of taking life even if necessary, unavoidable, though the intent in taking life is key here (whether pillage and conquest or the prevention of conquest and greater harm). Also vital is the avoidance of hate and a wish for revenge in the heart of the soldier. The role of the soldier in Buddhism is a complicated topic, beyond a simple answer (an excellent scholarly review is here: THE PARADOX OF THE BUDDHIST SOLDIER - <a href="https://forum.treeleaf.org/new-content/24" target="_blank">LINK</a>).<br />
<br />
In fact, I do not think that there is ever really some &quot;just war,&quot; although sometimes, if truly in self-defense, unavoidable, we might call it a necessary evil.<br />
<br />
All that being said, I do not see that the current war in Iran, principally led by the United States and Israel, nor Israel's violence in Lebanon and Gaza with death and other harms caused to thousands of children and other civilians, can be termed &quot;Just War&quot; by any measure. These actions violate our Precepts on Avoiding Killing and Hate, they break our Vow to aid suffering beings.<br />
<br />
<b>Thus, as one Buddhist priest (one both American and of Jewish family too) I choose to speak out against these wars as unjust. This is wrong. The warmongers are wrong.</b><br />
<br />
May all parties involved quickly end this stupidity, this madness, and may peace be quickly restored. May all peoples and nations find a way to live together in peace, in mutual sharing and friendship.<br />
<br />
How do you feel?<br />
<br />
Gassho, Jundo<br />
stlah]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Jundo</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/569024-zen-buddhism-and-just-war</guid>
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			<title>Sun. May 17th: A Special Zazenkai with Zen Historian Dr. Steven Heine</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568955-sun-may-17th-a-special-zazenkai-with-zen-historian-dr-steven-heine</link>
			<pubDate>Fri, 17 Apr 2026 04:14:11 GMT</pubDate>
			<description><![CDATA[[/URL] 
  
 
Dear All, 
 
I am pleased to announce that Buddhism &amp; Zen historian, the noted specialist on the life and writings of Master Dogen,...]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="https://filedata/fetch?id=568956&amp;d=1776397991" target="_blank"><a href="filedata/fetch?id=568956&amp;d=1776397991&amp;type=thumb" title="Name:  StevenHeine.jpg
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<br />
Dear All,<br />
<br />
I am pleased to announce that Buddhism &amp; Zen historian, the noted specialist on the life and writings of Master Dogen, <b>Prof. Steven Heine,</b> will be joining us for a return visit and a <b>very special Zazenkai and Talk on <u>SUNDAY May 17th</u>, LIVE from Miami, USA and Treeleaf Tsukuba</b>.<br />
<br />
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				Steven Heine is professor of religious studies and history and director of Asian studies at Florida International University. Just a few of his many books and writings, as author or editor, include From Chinese Chan to Japanese Zen: A Remarkable Century of Transmission and Transformation (Oxford); Zen and Material Culture (Oxford); Chan Rhetoric of Uncertainty in the Blue Cliff Record: Sharpening the Sword at the Dragon's Gate (Oxford); Zen Koans (Hawaii); Like Cats and Dogs: Contesting the Mu Kōan in Zen Buddhism (Oxford); Dōgen and Sōtō Zen: New Perspectives (Oxford); Dōgen: Textual and Historical Studies (Oxford); Zen Skin, Zen Marrow: Will the Real Zen Buddhism Please Stand Up? (Oxford); Did Dōgen Go to China? What He Wrote and When He Wrote It (Oxford); Opening a Mountain: Kōans of Zen Masters (Oxford); Shifting Shape, Shaping Text: Philosophy and Folklore in the Fox Kōan (Hawaii); The Zen Poetry of Dōgen: Verses From the Mountain of Eternal Peace (Tuttle); Dōgen and the Kōan Tradition: A Tale of Two Shōbōgenzō Texts (SUNY); Existential and Ontological Dimensions of Time in Heidegger and Dōgen (SUNY); and The Zen Canon: Studies of Classic Zen Texts (Oxford) and more.
			
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<br />
.<br />
The festivities for our Zazenkai will begin at <b>10am in New York, 7am in California, London 3pm and Paris 4pm, all SUNDAY May 17th</b>. Click the button below to see the local time for this event. <a href="https://calendar.google.com/calendar/u/0/r/eventedit/copy/NzhqNW85ZzBhZTZuNzQxZmFlMHB0dWFuZzYgcTlpZDdmcmh0Z2Y5cnY2NG5hY2N1bjdtZHNAZw" target="_blank">CALENDAR LINK</a><br />
<br />
Our sitting schedule will look like the following: <b>About 25 minutes of Zazen, a Talk by Steve for about 30 minutes, and some Questions from our Treeleaf participants. I anticipate the the event will be about 90 minutes or so.</b>​<br />
<br />
The topic of the talk this time:<br />
<br />
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				Dr. Heine's new book centers on Wansong Xingxiu (1166–1246), a pivotal figure in Caodong Chan/Sōtō Zen development, and a participant in the compilation of two influential Caodong/Sōtō Koan collections: Tongxuan's 100 Chan Questions (the main focus of Dr. Heine's book) which represents a crucial, although lesser-known, phase of Caodong Chan history centered on northern China, and the Shoyoroku (Book of Serenity) which is better known today and widely cherished by Sōtō Zen folks. Although Wansong lived during the time Dogen was in China, they likely never met in person because in very distant parts of China, and Dogen may not have had direct knowledge of either Koan collection during his lifetime. However, in his talk, Professor Heine will examine the historical and spiritual irony connecting these two pivotal figures in the development of Caodong/Sōtō thought and literature, illustrating his points with several key examples from their respective works.
			
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<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/U24EUHyHZvg?wmode=opaque&amp;autoplay=1" allowFullScreen></iframe>
</div> <br />
<br />
You can join the event on Zoom LIVE with camera and microphone so that we can see and hear you (however, “one way” live sitters who do not wish to be seen or to speak are encouraged to come into the Zoom sitting either way, even if you leave the camera and microphone turned off or not connect them). The event will also be streamed lived on <b><i>YouTube</i></b> for anyone that cannot join the Zoom room. For local times for this event, please check the <a href="https://www.treeleaf.org/practice-calendar/" target="_blank"><b>Practice Calendar</b></a>.<br />
<br />
<b>To join this event live on Zoom, please click the button here:</b><span style="font-size:22px"><a href="https://www.treeleaf.org/zendo-meetings/" target="_blank">Join Meeting</a></span>​<br />
<br />
<b>FOLKS HAVING QUESTIONS FOR DR. HEINE</b> CAN EMAIL ME DURING THE Q&amp;A PORTION HERE (<a href="http://JUNDOTREELEAF@GMAIL.COM" target="_blank">JUNDOTREELEAF@GMAIL.COM</a>), and I will check from time to time, and ask as many questions from viewers as possible.<br />
<br />
<b>I hope that we will have a big turnout, with many folks joining us in our Zoom Room.</b><br />
<br />
Let's all get together to welcome Dr. Heine and learn a little about the history of our tradition!<br />
<br />
Gassho, Jundo<br />
stlah<br />
<br />
<b>DONATION:</b><br />
<br />
The event is free, but those who can afford to make a <b><i>voluntary donation</i></b>, can do so here: <a href="https://www.treeleaf.org/donations-to-treeleaf-sangha/" target="_blank">DONATE</a>​<br />
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			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Jundo</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568955-sun-may-17th-a-special-zazenkai-with-zen-historian-dr-steven-heine</guid>
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			<title>Sunday Sit with Washin - April 19th, 2026</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine/568910-sunday-sit-with-washin-april-19th-2026</link>
			<pubDate>Thu, 16 Apr 2026 06:28:27 GMT</pubDate>
			<description>Hello everyone, 
 
we are meeting again the coming weekend, coming together out of compassion for those suffering, our hope for peace and our mutual...</description>
			<content:encoded><![CDATA[Hello everyone,<br />
<br />
we are meeting again the coming weekend, coming together out of compassion for those suffering, our hope for peace and our mutual support throughout the year.<br />
Led by Washin from Odessa, we'll be sitting for peace in the Ukraine and around the world this coming Sunday.<br />
<br />
You can check with the Treeleaf Practice Calendar for your local time, under the listing Sunday Sit (Zazen for Peace)<b>:</b><br />
<a href="https://www.treeleaf.org/practice-calendar/" target="_blank">https://www.treeleaf.org/practice-calendar/</a><br />
We meet in the Treeleaf Scheduled Sitting Room:<br />
<a href="https://www.treeleaf.org/zendo-ssr/" target="_blank">https://www.treeleaf.org/zendo-ssr/</a><br />
password if needed is &lt;&lt; dogen &gt;&gt;<br />
<br />
A livestream of the meeting can be found here:<br />
<br />

<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/wsc2jExeqbQ?wmode=opaque&amp;autoplay=1" allowFullScreen></iframe>
<br />
<br />
The format of the sitting will be:<br />
<br />
- Heart Sutra<br />
- Zazen 40 minutes<br />
- Verse of Atonement and the Four Vows<br />
<br />
All are welcome. Please, join us! No prior experience is required - just follow along - come sit with us.<br />
<br />
Gassho,<br />
Kotei sat/lah today.]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine">Sunday Zazen for Peace, with Washin in Ukraine</category>
			<dc:creator>Kotei</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine/568910-sunday-sit-with-washin-april-19th-2026</guid>
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			<title>Why chant? Explanation for Beginners</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568855-why-chant-explanation-for-beginners</link>
			<pubDate>Wed, 15 Apr 2026 09:41:56 GMT</pubDate>
			<description>Chanting is something that has always intrigued me because I never quite understood it. Why do Buddhists chant? What purpose does it serve? 
 
I was...</description>
			<content:encoded><![CDATA[Chanting is something that has always intrigued me because I never quite understood it. Why do Buddhists chant? What purpose does it serve?<br />
<br />
I was reading Norman Fischer's book *Training in Compassion: Zen Teachings on the Practice of Lojong*, and it seems to make more sense to me now. Have we ever had a Treeleaf discussion or podcast about chanting and why it is done, other than for tradition, of course? If so, and someone could point me to it, I’d be grateful.<br />
<br />
For outsiders who are not familiar with Zen and Buddhism, it is probably the weirdest or most striking thing: people chanting strange words like *Tathagata*, in odd tones, etc.<br />
<br />
Gassho, Doug<br />
SAT/LAH<br />
<br />
]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Douglas</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568855-why-chant-explanation-for-beginners</guid>
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			<title>Some Thoughts on Encountering Difficulties in My Practice</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568830-some-thoughts-on-encountering-difficulties-in-my-practice</link>
			<pubDate>Tue, 14 Apr 2026 22:58:23 GMT</pubDate>
			<description><![CDATA[Apologies and gratitude in advance for enduring the long-winded post. gassho1 
 
Lately, life's been very busy and stressful for me, so it's probably...]]></description>
			<content:encoded><![CDATA[Apologies and gratitude in advance for enduring the long-winded post. <img src="https://forum.treeleaf.org/core/images/smilies/gassho1.gif" border="0" alt="" title="Gassho 1" smilieid="62" class="inlineimg" /><br />
<br />
Lately, life's been very busy and stressful for me, so it's probably not a shock that my practice has also been a little bumpy. I've been grumpy, cagey, anxious, feeling less and less like I can &quot;afford&quot; to sit...stuff like that. I say this not to solicit pity, but because I imagine I can't be the only one who's ever dealt with this, and I'd be very grateful for thoughts or guidance.<br />
<br />
I've found myself feeling burned out and tired, and it has felt like whatever equanimity I am able to muster is substantially diminished. When things started piling on here, both at work and at home, I felt myself feeling progressively more &quot;lost.&quot; In retrospect, it would have been more constructive to reach out, but I struggle with asking for help, so I decided I would just push on through it.<br />
<br />
This wasn't helpful in the way I hoped.<br />
<br />
As I got more worn down, I noticed myself mindlessly escaping in spare moments to hide from my stress. Unsurprisingly, my practice has gotten somewhat anemic as a consequence. I've told myself it was all for a purpose, hoping to recover enough of my stamina to actually &quot;get back to normal,&quot; whatever that means. I totally promised myself that as soon as I could manage that, stuff like practice and community involvement would &quot;get back to normal,&quot; too.<br />
<br />
And of course, this hasn't been helpful in the way I hoped, either.<br />
<br />
It occurs to me that, in response to the chaos, I've just fallen back into that fundamental suffering-state of chasing some kind of way to make everything &quot;okay&quot; again, and to make it last forever. But there is no objective, permanent &quot;okay&quot; state. All the futile chasing just adds to the stress, meaning I'm making a not-insubstantial number of my own problems. <br />
<br />
From a self-pity perspective, that seems like a ripe opportunity for an awful lot of wallowing in my own misery and making a real drama out of it. From a practice perspective, though, about the most effective thing I can come up with to do is just sort of...file it away as an experience, put down the burden, reset, and start again. <br />
<br />
If anyone has thoughts to share, I'd be very grateful. <img src="https://forum.treeleaf.org/core/images/smilies/gassho1.gif" border="0" alt="" title="Gassho 1" smilieid="62" class="inlineimg" /><br />
<br />
Gassho,<br />
Taiji<br />
Sat/LAH Today]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Taiji</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568830-some-thoughts-on-encountering-difficulties-in-my-practice</guid>
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			<title>Zen approach to waking up from sleep</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568690-zen-approach-to-waking-up-from-sleep</link>
			<pubDate>Sat, 11 Apr 2026 10:32:04 GMT</pubDate>
			<description>Some mindfulness folks, like Jon Kabat-Zinn, recommend doing a kind of body scan when you first wake up in the morning, before getting out of bed....</description>
			<content:encoded><![CDATA[Some mindfulness folks, like Jon Kabat-Zinn, recommend doing a kind of body scan when you first wake up in the morning, before getting out of bed. Does Zen have anything like that? Maybe some sort of awareness-based method?<br />
<br />
Also, how long do you usually wait after waking before doing zazen? I would imagine starting while still groggy might not be ideal. (though even groggy zazen is still zazen!)<br />
<br />
Gassho<br />
SAT/LAH<br />
]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Douglas</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568690-zen-approach-to-waking-up-from-sleep</guid>
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			<title>Korean Buddhism Makeover</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568683-korean-buddhism-makeover</link>
			<pubDate>Sat, 11 Apr 2026 03:26:42 GMT</pubDate>
			<description>In some places in the world, Buddhism is your old, stodgy childhood religion ... and needs to be spiced up a bit. 
 
How do you feel about such...</description>
			<content:encoded><![CDATA[In some places in the world, Buddhism is your old, stodgy childhood religion ... and needs to be spiced up a bit.<br />
<br />
How do you feel about such efforts and activities? <br />
. <div align="center">
<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/Mi4PsU2RT-k?wmode=opaque&amp;autoplay=1" allowFullScreen></iframe>
</div> <br />
<br />
Frankly, I think they got the Buddhist Rave idea from us!<img src="https://forum.treeleaf.org/core/images/smilies/tongue.gif" border="0" alt="" title="Tongue" smilieid="5" class="inlineimg" /><br />
<br />
Gassho, J<br />
stlah]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Jundo</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568683-korean-buddhism-makeover</guid>
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			<title>Learning from changing sitting habits</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568652-learning-from-changing-sitting-habits</link>
			<pubDate>Thu, 09 Apr 2026 23:19:23 GMT</pubDate>
			<description><![CDATA[Since last year my habit has been to sit in the morning, most days. However I noticed on the days I didn't sit that I'd have a little less patience...]]></description>
			<content:encoded><![CDATA[Since last year my habit has been to sit in the morning, most days. However I noticed on the days I didn't sit that I'd have a little less patience in the day. In the back of my mind it's like I wasn't &quot;prepared&quot; to be gracious or compassionate that day since I didn't get my sit first. <br />
<br />
I decided to switch to afternoons/evenings while trying be a benefit to others before zazen. While I've had a few less sits overall I think I've been able to just live with the precepts more in mind before and after zazen.  Not needing to check the sit off the mental list before I try to be helpful <img src="https://forum.treeleaf.org/core/images/smilies/adoration.png" border="0" alt="" title="Adoration" smilieid="47" class="inlineimg" /> Anyone experience something similar?<br />
<br />
Gassho,<br />
Seiraku<br />
Sat/Lah]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Seiraku</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568652-learning-from-changing-sitting-habits</guid>
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			<title>Sunday Sit with Washin - April 12th, 2026</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine/568622-sunday-sit-with-washin-april-12th-2026</link>
			<pubDate>Thu, 09 Apr 2026 06:47:13 GMT</pubDate>
			<description>Hello everyone, 
 
we are meeting again the coming weekend, coming together out of compassion for those suffering, our hope for peace and our mutual...</description>
			<content:encoded><![CDATA[<br />
Hello everyone,<br />
<br />
we are meeting again the coming weekend, coming together out of compassion for those suffering, our hope for peace and our mutual support throughout the year.<br />
Led by Washin from Odessa, we'll be sitting for peace in the Ukraine and around the world this coming Sunday.<br />
<br />
You can check with the Treeleaf Practice Calendar for your local time, under the listing Sunday Sit (Zazen for Peace)<b>:</b><br />
<a href="https://www.treeleaf.org/practice-calendar/" target="_blank">https://www.treeleaf.org/practice-calendar/</a><br />
We meet in the Treeleaf Scheduled Sitting Room:<br />
<a href="https://www.treeleaf.org/zendo-ssr/" target="_blank">https://www.treeleaf.org/zendo-ssr/</a><br />
password if needed is &lt;&lt; dogen &gt;&gt;<br />
<br />
A livestream of the meeting can be found here:<br />
<br />

<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/gF3tcUsdLNY?wmode=opaque&amp;autoplay=1" allowFullScreen></iframe>
<br />
<br />
The format of the sitting will be:<br />
<br />
- Heart Sutra<br />
- Zazen 40 minutes<br />
- Verse of Atonement and the Four Vows<br />
<br />
All are welcome. Please, join us! No prior experience is required - just follow along - come sit with us.<br />
<br />
Gassho,<br />
Kotei sat/lah today.<br />
]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine">Sunday Zazen for Peace, with Washin in Ukraine</category>
			<dc:creator>Kotei</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine/568622-sunday-sit-with-washin-april-12th-2026</guid>
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			<title>When compassion becomes overwhelming</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568321-when-compassion-becomes-overwhelming</link>
			<pubDate>Sat, 04 Apr 2026 14:01:19 GMT</pubDate>
			<description>One thing that has happened as a result of my practice is that I am seeing suffering more clearly. I see my own suffering, of course, but I notice...</description>
			<content:encoded><![CDATA[One thing that has happened as a result of my practice is that I am seeing suffering more clearly. I see my own suffering, of course, but I notice the suffering of others even more. This isn't limited to global suffering, which concerns me greatly, but more specifically, I see the suffering of those close to me with more clarity. I notice especially the self-inflicted pain they endure and how they direct anger at myself and others.<br />
<br />
It has become very apparent to me as I practice that anger itself is just an emotion, an experience (you will certainly have it), but allowing that anger to dictate your actions usually ends in some sort of minor or major disaster. There is a quote that says anger is like picking up a hot coal and throwing it at others: it hurts them and yourself at the same time.<br />
<br />
How does one keep walking the Bodhisattva path when experiencing this intensity, the more you walk that path?<br />
<br />
It is disheartening, to say the least.<br />
<br />
Gassho<br />
SAT LAH]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Douglas</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568321-when-compassion-becomes-overwhelming</guid>
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			<title>How can this world be identical to nirvana?</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568278-how-can-this-world-be-identical-to-nirvana</link>
			<pubDate>Fri, 03 Apr 2026 15:49:36 GMT</pubDate>
			<description><![CDATA[I know this is something that's been talked about both on this forum and in zazenkai. 
 
But with how everything has been lately, with all the war,...]]></description>
			<content:encoded><![CDATA[I know this is something that's been talked about both on this forum and in zazenkai.<br />
<br />
But with how everything has been lately, with all the war, violence, and suffering being inflicted on innocents, how are we supposed to see there is no difference between this world and nirvana as Dōgen and Zen teach us? This has been something I have been struggling with personally.<br />
<br />
Gassho, Anthony<br />
satlah]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Anthony</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568278-how-can-this-world-be-identical-to-nirvana</guid>
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			<title>The Bodhisattva Path</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568232-the-bodhisattva-path</link>
			<pubDate>Thu, 02 Apr 2026 16:27:56 GMT</pubDate>
			<description />
			<content:encoded />
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice">Treeleaf Community: Topics About Zen Practice</category>
			<dc:creator>Shujin</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/568232-the-bodhisattva-path</guid>
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			<title>Sunday Sit with Washin - April 5th, 2026</title>
			<link>https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine/568202-sunday-sit-with-washin-april-5th-2026</link>
			<pubDate>Thu, 02 Apr 2026 07:05:45 GMT</pubDate>
			<description>Hello everyone, 
 
we are meeting again the coming weekend, coming together out of compassion for those suffering, our hope for peace and our mutual...</description>
			<content:encoded><![CDATA[Hello everyone,<br />
<br />
we are meeting again the coming weekend, coming together out of compassion for those suffering, our hope for peace and our mutual support throughout the year.<br />
Led by Washin from Odessa, we'll be sitting for peace in the Ukraine and around the world this coming Sunday.<br />
<br />
You can check with the Treeleaf Practice Calendar for your local time, under the listing Sunday Sit (Zazen for Peace)<b>:</b><br />
<a href="https://www.treeleaf.org/practice-calendar/" target="_blank">https://www.treeleaf.org/practice-calendar/</a><br />
We meet in the Treeleaf Scheduled Sitting Room:<br />
<a href="https://www.treeleaf.org/zendo-ssr/" target="_blank">https://www.treeleaf.org/zendo-ssr/</a><br />
password if needed is &lt;&lt; dogen &gt;&gt;<br />
<br />
A livestream of the meeting can be found here:<br />
<br />

<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/JedT-hahmtg?wmode=opaque&amp;autoplay=1" allowFullScreen></iframe>
<br />
<br />
The format of the sitting will be:<br />
<br />
- Heart Sutra<br />
- Zazen 40 minutes<br />
- Verse of Atonement and the Four Vows<br />
<br />
All are welcome. Please, join us! No prior experience is required - just follow along - come sit with us.<br />
<br />
Gassho,<br />
Kotei sat/lah today.<br />
]]></content:encoded>
			<category domain="https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine">Sunday Zazen for Peace, with Washin in Ukraine</category>
			<dc:creator>Kotei</dc:creator>
			<guid isPermaLink="true">https://forum.treeleaf.org/forum/treeleaf/treeleaf-community-topics-about-zen-practice/sunday-zazen-for-peace-with-washin-in-ukraine/568202-sunday-sit-with-washin-april-5th-2026</guid>
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